Benefits And Risks Of Turmeric – Turmeric is a spice that has many health benefits. It has been used in traditional medicine for centuries and recent studies have shown that it can be used effectively. Turmeric is rich in antioxidants that help protect your body from damage caused by free radicals. It has strong anti-inflammatory properties that help reduce pain and swelling. Turmeric is generally safe to eat, but it can cause side effects in some people. These side effects are usually mild and include stomach upset, diarrhea, and nausea. If you experience any serious side effects, stop taking turmeric and consult your doctor.
Turmeric contains Curcumin, which is a great supplement for relieving fever, lowering cholesterol, and more. Turmeric has also been found in clinical studies to boost brain function, support your immune system, and control blood pressure. Learn more about the potential health benefits of turmeric by searching the dropdown below!
Benefits And Risks Of Turmeric
Yellow tea is rich in antioxidants. Antioxidants help neutralize free radicals in the body. Free radicals are molecules that can exist in our cell nuclei. Free radicals are known to attack macromolecules and can cause serious cell damage. The antioxidants in yellow tea help protect our bodies from the production of free radicals and reduce their potential damage.
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High oxidative stress causes high cholesterol. Oxidative stress occurs when your body is overwhelmed by free radicals and unable to break them down. The antioxidants in yellow tea reduce your oxidative stress and have a positive effect on your cholesterol by lowering LDL (bad cholesterol). Lower cholesterol, protect your heart and brain health, no matter how old you are!
Turmeric contains curcumin, a compound that reduces inflammation in the body. Inflammation is the source of many dangerous diseases. Inflammation can lead to weight gain and discomfort. Curcumin helps fight inflammation and lower your risk of disease.
Arthritis is another disease that is exacerbated by inflammation. Turmeric reduces this inflammation and can relieve some of the painful symptoms of arthritis. It can reduce swelling and even help with joint pain.
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Curcumin may also be effective in helping you fight cancer. Some researchers believe that turmeric can reduce a patient’s risk of developing cancer. Metastasis is how cancer cells spread from one part of the body to another. Cancer patients drinking turmeric tea helps control cancer by preventing the spread of cancer cells. It should be noted that turmeric and curcumin supplements and teas are not an alternative to cancer treatment.
Inflammation and oxidation can also cause heart disease. Because turmeric tea is a good source of antioxidants, it reduces inflammation and oxidation making your heart healthy.
Turmeric tea also helps prevent dangerous brain diseases. Some studies have shown that curcumin can reduce the loss of synaptic markers and amyloid formation associated with the development of Alzheimer’s disease. Curcumin is also useful in preventing stroke.
Serious Side Effects Of Turmeric
Turmeric helps lower blood sugar levels and is known to reverse insulin resistance. Curcumin can keep blood sugar levels balanced. Some people even consider using turmeric to treat diabetes.
Discover the health benefits of turmeric and curcumin from Dr. Eric Berg. About Dr. Eric Berg: “Dr. Eric Berg, 55, DC, discusses wellness and weight loss. Dr. Berg is an expert in healthy ketosis and intermittent fasting. He is Dr. Berg’s Nutrition and Best Director. – Sales amazon.com author.”
Turmeric tea is rich in health benefits! Turmeric has no serious side effects and has been found to be safe at 8 grams per day. It should be noted that in rare cases, some people have mild side effects such as stomach pain.
What Is Turmeric Good For? How Much To Take Daily And Benefits
Yes! Researchers have found that anyone can consume 8 grams of turmeric per day without negative side effects. In rare cases, if you experience side effects, stop and call your doctor.
Turmeric has a very strong taste and some people find it unpalatable. If you don’t like the taste of turmeric, you can add it to spicy food like curry or soup. You can buy turmeric tea with ingredients that complement the flavor (give it a delicious taste!) Drinking turmeric tea is worth going beyond the taste (unless you’re a fan). The health benefits of turmeric make this herb so popular that turmeric, ginger, lemon, turmeric and more are included in (delicious) concoctions!
Turmeric does not contain caffeine. However, turmeric is often sold in medicinal mixtures containing other caffeinated ingredients.
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Yellow tea is easy to consume in loose leaf form. If you have our tea bag or natural paper tea bag, all you have to do is take a teaspoon of yellow tea and steep it in hot water for about 5-7 minutes. Be sure to consider the basics when drinking yellow tea. If it is an herbal tea, it can last longer than black tea if it is left for a long time. Finally, lots of delicious yellow tea with raw honey!
We offer turmeric in many of our teas. This is a great alternative to straight turmeric or curcumin supplements. The benefits of turmeric tea over turmeric supplements include the health benefits of other ingredients that may further promote overall health.
Ginger is known to reduce inflammation, improve your respiratory system, lower bad cholesterol and is good for your heart and blood health! Tea with fresh turmeric and ginger has a strong flavor and is often health-focused. Full Leaf Tea Company offers only three teas with turmeric and ginger, including turmeric, ginger soothes heartburn and relieves drowsiness. Some of the side effects of turmeric may make you think twice before consuming it. Spices like turmeric come in many forms and are known for their antioxidant and anti-inflammatory properties. However, consuming too much turmeric can cause side effects such as diarrhea (1).
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There are other ways turmeric can seriously affect you, including headaches and dizziness. This article examines the effects and recommended dosage of turmeric. read more.
Seek medical attention if you experience side effects such as shortness of breath, chest tightness, vomiting, abdominal pain, and fatigue after consuming turmeric.
Turmeric cooked curry has not been found to cause stomach problems or other gastrointestinal reactions when eaten in portions. However, evidence suggests swallowing turmeric alone or as part of a treatment for arthritis.
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Inflammation, swelling, or stiffness of one or more joints, causing pain that worsens with age. May cause gastrointestinal problems (2).
Curcumin in turmeric can cause fullness and pain in some patients when taken by people with pancreatic cancer (3).
Also, if you have dysentery or hyperacidity, you may want to avoid turmeric. Curcumin in turmeric can worsen dysentery
Benefits Of Turmeric In Men And Women
XA condition which often causes a burning sensation with pain in the upper abdomen after eating. (6)
Anecdotal evidence suggests that turmeric supplements may cause stomach upsets such as abdominal pain and vomiting. Liver damage and cases of menopause are also considered side effects. However, we need more research here, especially for adults consuming the supplement longer than the recommended dose (400 mg to 3 g).
Studies show that the curcumin in turmeric can shrink the gallbladder – 40 mg of curcumin has been found to shrink the gallbladder by 50% (7).
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Some experts believe that oxalates in turmeric may increase the risk of gallstones. However, direct research in this regard is limited. If you suffer from gallstones or gallbladder problems, consult your doctor before using turmeric in your diet.
Stop taking turmeric if you have gallstones or are taking those medications.
Diarrhea and nausea are two common symptoms associated with turmeric supplementation (1). This is because the curcumin in turmeric irritates the stomach and intestines.
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According to some clinical studies, people who supplemented with 0.45 to 3.6 grams of curcumin per day for 4 months experienced mild nausea (3.6 grams of curcumin per day is a relatively high dose). Even low doses of curcumin can cause nausea in some people (8).
Take turmeric in moderation. If you notice any symptoms, stop eating and consult a doctor immediately.
According to one study, too much turmeric increases the risk of kidney stones. This is due to the presence of oxalates in turmeric. Oxalates can bind with calcium to form insoluble calcium oxalate, which is primarily responsible for kidney stones (9).
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In studies, consumption of turmeric led to higher urinary oxalate excretion compared to cinnamon, suggesting that it may cause kidney stones (9).
India is the largest producer of turmeric contributing 80% to world production. Erode in Tamil Nadu is the largest producer and trading center for turmeric and is also known as the “Yellow City”.
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